Gruffalo Crumble v1:00/2:00r...5 row
4,243
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
173
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 103 |
February 23, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,243 | 1:46.0 | 293 | 1309 | 28 | 173 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 162 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 171 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 173 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 178 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 | 183 | |
| r: 2:00 | 244 | ||||||
| r964 |
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Workout Graph
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