Gruffalo Crumble v1:00/1:00r...12 row
3,605
Meters
12:00.0
Time
1:39.8
Pace
298
Calories
175
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 104 |
February 15, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,605 | 1:39.8 | 351 | 1509 | 31 | 175 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 175 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 177 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 182 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 180 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 184 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 185 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 186 | |
| r: 1:00 | 23 | ||||||
| r333 |
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Workout Graph
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