Gruffalo Crumble v10c/1:00r...6 row
2,462
Meters
8:10.5
Time
1:39.6
Pace
210
Calories
175
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 14:10.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 107 |
January 30, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.5 | 2,462 | 1:39.6 | 354 | 1518 | 32 | 175 | |
| 0:16.1 | 94 | 1:25.6 | 557 | 2217 | 41 | 160 | |
| r: 1:00 | 147 | ||||||
| 0:40.3 | 215 | 1:33.7 | 425 | 1763 | 34 | 169 | |
| r: 1:00 | 204 | ||||||
| 1:05.9 | 340 | 1:36.9 | 385 | 1623 | 32 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:33.9 | 471 | 1:39.6 | 353 | 1516 | 31 | 179 | |
| r: 1:00 | 21 | ||||||
| 2:02.8 | 604 | 1:41.6 | 333 | 1446 | 30 | 183 | |
| r: 1:00 | 18 | ||||||
| 2:31.5 | 737 | 1:42.7 | 322 | 1409 | 29 | 186 | |
| r: 1:00 | 22 | ||||||
| r429 |
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Workout Graph
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