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Gruffalo Crumble v0:20/0:10r...24 row

2,494

Meters

8:00.0

Time

1:36.2

Pace

206

Calories

168

Heart Rate

Rest Distance491
Rest Time11:40.0
Overall Distance2,985
Overall Time19:40.0
Average Watts393
Calories Per Hour1651
Stroke Rate36
Stroke Count288
Drag Factor117

January 24, 2024 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,494 1:36.2 393 1651 36 168
0:20.0 108 1:32.5 441 1817 36 143
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33 160
r: 0:10 24
0:20.0 105 1:35.2 405 1694 33 163
r: 0:10 14
0:20.0 105 1:35.2 405 1694 36 168
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36 169
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36 170
r: 0:10 20
0:20.0 102 1:38.0 371 1578 36 168
r: 0:10 21
0:20.0 102 1:38.0 371 1578 36 170
r: 4:00 20
0:20.0 107 1:33.4 429 1775 39 135
r: 0:10 22
0:20.0 106 1:34.3 417 1734 36 161
r: 0:10 25
0:20.0 104 1:36.1 394 1654 36 171
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36 172
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36 176
r: 0:10 23
0:20.0 102 1:38.0 371 1578 36 177
r: 0:10 15
0:20.0 104 1:36.1 394 1654 36 178
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36 178
r: 4:00 18
0:20.0 109 1:31.7 453 1859 39 143
r: 0:10 27
0:20.0 106 1:34.3 417 1734 39 166
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36 175
r: 0:10 22
0:20.0 103 1:37.0 382 1616 36 179
r: 0:10 14
0:20.0 100 1:40.0 350 1504 36 179
r: 0:10 20
0:20.0 102 1:38.0 371 1578 36 179
r: 0:10 19
0:20.0 102 1:38.0 371 1578 36 180
r: 0:10 21
0:20.0 102 1:38.0 371 1578 33 180
r: 0:10 22
r491

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