Gruffalo Crumble 20:00 row
5,237
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
177
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
June 16, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 26 | 177 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 169 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 179 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 179 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 179 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 181 |
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Workout Graph
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