Gruffalo Crumble 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
349
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 126 |
June 11, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 25 | 155 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 128 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 26 | 151 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 26 | 155 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 26 | 168 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 25 | 175 |
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Workout Graph
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