Gruffalo Crumble v4:00/2:00r...7 SkiErg
4,946
Meters
19:00.0
Time
1:55.2
Pace
341
Calories
176
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 39 |
| Stroke Count | 736 |
| Drag Factor | 82 |
May 09, 2025 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,946 | 1:55.2 | 229 | 1086 | 39 | 176 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 39 | 170 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 38 | 179 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 40 | 180 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 177 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 40 | 178 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 38 | 176 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 39 | 178 | |
| r: 2:00 | 22 | ||||||
| r151 |
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Workout Graph
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