Gruffalo Crumble v6:00/2:00r...6 row
4,271
Meters
15:00.0
Time
1:45.3
Pace
332
Calories
183
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 123 |
April 14, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,271 | 1:45.3 | 299 | 1329 | 29 | 183 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 27 | 178 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 182 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 188 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 183 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 184 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 187 | |
| r: 2:00 | 42 | ||||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.