Magnus Ormåsen v1000m/3:00r...3 row
3,000
Meters
12:16.9
Time
2:02.8
Pace
194
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 427 |
| Drag Factor | 84 |
June 10, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 34 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 34 | |
| r: 3:00 | 566 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 35 | |
| r: 3:00 | 471 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:00 | 557 | |||||
| r1,594 |
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Workout Graph
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