Magnus Ormåsen 10000m row
10,000
Meters
45:04.2
Time
2:15.2
Pace
586
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
| Drag Factor | 93 |
June 07, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000 | 2:15.2 | 142 | 787 | 586 | 31 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 31 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 31 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 31 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 32 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 59 | 32 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 32 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 59 | 33 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 59 | 33 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 61 | 34 |
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Workout Graph
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