Magnus Ormåsen 4x2500m/2:00r row
10,000
Meters
42:57.8
Time
2:08.8
Pace
615
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 50:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 112 |
June 22, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 862 | 23 | |
| 10:42.3 | 2,500 | 2:08.4 | 165 | 868 | 23 | |
| 10:51.7 | 2,500 | 2:10.3 | 158 | 843 | 23 | |
| 10:47.8 | 2,500 | 2:09.5 | 161 | 853 | 23 | |
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 23 | |
| r518 |
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Workout Graph
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