Thomas Van de Vel v2:00/r...7 row
8,476
Meters
32:16.0
Time
1:54.2
Pace
594
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 40:16.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 158 |
February 22, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.0 | 8,476 | 1:54.2 | 235 | 1108 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 410 | |||||
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 396 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 157 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 185 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 182 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 202 | |||||
| r1,532 |
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Workout Graph
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