Thomas Van de Vel v2:00/r...8 row
8,573
Meters
33:34.5
Time
1:57.4
Pace
584
Calories
162
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 41:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 152 |
February 02, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.5 | 8,573 | 1:57.4 | 216 | 1042 | 27 | 162 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 141 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 27 | 168 | |
| r: 2:00 | 387 | ||||||
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 27 | 173 | |
| r: 2:00 | 361 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | 172 | |
| r: 1:00 | 162 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 170 | |
| r: 1:00 | 168 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 171 | |
| r: 1:00 | 174 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 31 | 174 | |
| r: 1:00 | 191 | ||||||
| 0:39.0 | 108 | 3:00.5 | 59 | 504 | 23 | 133 | |
| r1,443 |
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Workout Graph
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