Thomas Van de Vel v10c/1:00r...6 row
2,682
Meters
9:35.2
Time
1:47.2
Pace
210
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 15:35.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 142 |
January 03, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,682 | 1:47.2 | 284 | 1276 | 29 | |
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:00 | 219 | |||||
| 0:41.0 | 217 | 1:34.4 | 415 | 1728 | 31 | |
| r: 1:00 | 194 | |||||
| 1:05.3 | 336 | 1:37.1 | 381 | 1612 | 31 | |
| r: 1:00 | 163 | |||||
| 1:48.4 | 508 | 1:46.6 | 288 | 1291 | 30 | |
| r: 1:00 | 82 | |||||
| 2:31.4 | 680 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 161 | |||||
| 3:07.9 | 831 | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 148 | |||||
| r967 |
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Workout Graph
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