Thomas Van de Vel v2:00/1:00r...8 row
4,460
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 155 |
December 30, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,460 | 1:47.6 | 281 | 1266 | 29 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 202 | |||||
| r1,475 |
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Workout Graph
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