Thomas Van de Vel v2:00/1:00r...8 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 156 |
July 10, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1115 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 173 | |||||
| r1,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.