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Thomas Van de Vel v0:45/0:45r...20 row

4,231

Meters

15:00.0

Time

1:46.3

Pace

316

Calories

Rest Distance2,641
Rest Time15:00.0
Overall Distance6,872
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate30
Stroke Count456
Drag Factor139

January 09, 2024 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,231 1:46.3 291 1301 30
0:45.0 206 1:49.2 269 1224 32
r: 0:45 139
0:45.0 204 1:50.2 261 1197 31
r: 0:45 136
0:45.0 205 1:49.7 265 1211 29
r: 0:45 139
0:45.0 209 1:47.6 281 1265 29
r: 0:45 136
0:45.0 212 1:46.1 293 1307 31
r: 0:45 132
0:45.0 214 1:45.1 301 1336 31
r: 0:45 133
0:45.0 211 1:46.6 289 1293 31
r: 0:45 133
0:45.0 212 1:46.1 293 1307 31
r: 0:45 126
0:45.0 212 1:46.1 293 1307 29
r: 0:45 135
0:45.0 216 1:44.1 310 1365 31
r: 0:45 131
0:45.0 214 1:45.1 301 1336 29
r: 0:45 127
0:45.0 212 1:46.1 293 1307 31
r: 0:45 130
0:45.0 213 1:45.6 297 1321 31
r: 0:45 138
0:45.0 213 1:45.6 297 1321 31
r: 0:45 131
0:45.0 214 1:45.1 301 1336 31
r: 0:45 132
0:45.0 212 1:46.1 293 1307 29
r: 0:45 122
0:45.0 213 1:45.6 297 1321 31
r: 0:45 132
0:45.0 213 1:45.6 297 1321 31
r: 0:45 133
0:45.0 213 1:45.6 297 1321 31
r: 0:45 127
0:45.0 212 1:46.1 293 1307 31
r: 0:45 129
r2,641

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