Thomas Van de Vel v5:00/r...7 row
9,189
Meters
34:50.0
Time
1:53.7
Pace
651
Calories
165
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,552 |
| Overall Time | 42:50.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 151 |
January 07, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.0 | 9,189 | 1:53.7 | 238 | 1119 | 24 | 165 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 139 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 27 | 171 | |
| r: 2:00 | 374 | ||||||
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 24 | 168 | |
| r: 2:00 | 346 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 169 | |
| r: 1:00 | 168 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | 170 | |
| r: 1:00 | 151 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 171 | |
| r: 1:00 | 157 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 | 173 | |
| r: 1:00 | 167 | ||||||
| r1,363 |
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Workout Graph
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