Thomas Van de Vel v1000m/r...10 row
4,438
Meters
16:20.5
Time
1:50.4
Pace
333
Calories
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 32:20.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 157 |
April 21, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,438 | 1:50.4 | 260 | 1193 | 29 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 401 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | |
| r3,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.