Thomas Van de Vel v2:00/r...7 row
8,487
Meters
32:27.8
Time
1:54.7
Pace
590
Calories
165
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 40:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 151 |
April 05, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.8 | 8,487 | 1:54.7 | 232 | 1097 | 27 | 165 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 140 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 28 | 167 | |
| r: 2:00 | 398 | ||||||
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 28 | 169 | |
| r: 2:00 | 416 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 170 | |
| r: 1:00 | 193 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 171 | |
| r: 1:00 | 203 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | 174 | |
| r: 1:00 | 190 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | 168 | |
| r: 1:00 | 131 | ||||||
| r1,531 |
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Workout Graph
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