Richard Munn 8x250m/0:30r row
2,000
Meters
7:21.9
Time
1:50.4
Pace
144
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 11:21.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 103 |
March 24, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 33 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | |
| r554 |
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Workout Graph
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