Richard Munn 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 108 |
November 09, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 509 | 29 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 30 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 29 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 29 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 29 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 30 |
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Workout Graph
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