Richard Munn 4:10 row
887
Meters
4:10.9
Time
2:21.4
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 143 |
July 16, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 887 | 2:21.4 | 124 | 725 | 21 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 25 |
| 4:10.9 | 18 | 5:02.7 | 13 | 343 | 9 |
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Workout Graph
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