Richard Munn 10x1:00/0:40r row
2,896
Meters
10:00.0
Time
1:43.5
Pace
224
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,767 |
| Overall Time | 16:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 146 |
July 16, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.