Richard Munn 10x1:00/0:40r SkiErg
2,543
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,098 |
| Overall Time | 16:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 94 |
July 11, 2025 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 52 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 53 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 54 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 52 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 51 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 52 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 54 | |
| r555 |
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Workout Graph
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