Richard Munn 5x200m/0:30r SkiErg
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:25.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 52 |
| Stroke Count | 204 |
| Drag Factor | 150 |
June 19, 2025 13:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 52 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 53 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 52 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 49 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 53 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 53 | |
| r130 |
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Workout Graph
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