Richard Munn 4x500m/1:00r row
2,000
Meters
7:02.7
Time
1:45.6
Pace
154
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 151 |
June 19, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r435 |
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Workout Graph
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