Richard Munn 5x1:00/0:30r SkiErg
1,267
Meters
5:00.0
Time
1:58.3
Pace
84
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,419 |
| Overall Time | 7:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 126 |
June 17, 2025 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 48 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 52 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 54 | |
| r152 |
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Workout Graph
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