Richard Munn v1:00/1:00r...10 row
2,882
Meters
10:00.0
Time
1:44.0
Pace
221
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 120 |
June 04, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 205 | |||||
| r1,739 |
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Workout Graph
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