Richard Munn 6x500m/1:00r row
3,000
Meters
11:02.9
Time
1:50.4
Pace
217
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 17:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 87 |
May 31, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1193 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 36 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r1,028 |
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Workout Graph
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