Richard Munn v1:00/2:00r...5 row
3,486
Meters
13:00.0
Time
1:51.8
Pace
251
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 114 |
April 21, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,486 | 1:51.8 | 250 | 1160 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| r: 2:00 | 400 | |||||
| r1,829 |
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Workout Graph
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