Richard Munn v500m/0:30r...6 row
1,800
Meters
6:31.2
Time
1:48.6
Pace
131
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 9:31.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 113 |
April 10, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,800 | 1:48.6 | 273 | 1238 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 0:30 | 76 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 33 | |
| r: 0:30 | 79 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 34 | |
| r: 0:30 | 75 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| r: 0:30 | 73 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 83 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 37 | |
| r: 0:30 | 92 | |||||
| r478 |
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Workout Graph
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