Richard Munn 4x1:00/0:30r SkiErg
950
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 154 |
April 03, 2025 06:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 39 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | |
| r100 |
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Workout Graph
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