Richard Munn 4x500m/1:00r row
2,000
Meters
7:27.1
Time
1:51.7
Pace
142
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 11:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 94 |
April 03, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r599 |
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Workout Graph
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