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Melissa Bell 30x0:20/0:40r row

2,774

Meters

10:00.0

Time

1:48.1

Pace

197

Calories

Rest Distance3,228
Rest Time20:00.0
Overall Distance6,002
Overall Time30:00.0
Average Watts277
Calories Per Hour1252
Stroke Rate34
Stroke Count722
Drag Factor112

February 04, 2025 07:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,774 1:48.1 277 1252 34
0:20.0 83 2:00.4 200 988 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 93 1:47.5 282 1268 36
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 91 1:49.8 264 1207 30
0:20.0 90 1:51.1 255 1178 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 88 1:53.6 239 1120 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 94 1:46.3 291 1300 36
0:20.0 91 1:49.8 264 1207 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 95 1:45.2 300 1332 36
0:20.0 94 1:46.3 291 1300 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 94 1:46.3 291 1300 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 94 1:46.3 291 1300 36
0:20.0 92 1:48.6 273 1237 36
0:20.0 95 1:45.2 300 1332 36
0:20.0 95 1:45.2 300 1332 39
0:20.0 99 1:41.0 340 1468 39
r3,228

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