Melissa Bell v1500m/4:00r...4 row
2,750
Meters
10:05.7
Time
1:50.1
Pace
201
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 19:05.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 113 |
February 01, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,750 | 1:50.1 | 262 | 1201 | 30 | |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 29 | |
| r: 4:00 | 86 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 3:00 | 78 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 33 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| r197 |
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Workout Graph
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