Melissa Bell 3x4000m/3:00r row
12,000
Meters
51:46.9
Time
2:09.4
Pace
737
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:00:46.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
January 24, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.9 | 12,000 | 2:09.4 | 161 | 855 | 21 | |
| 17:23.5 | 4,000 | 2:10.4 | 158 | 842 | 21 | |
| 17:05.4 | 4,000 | 2:08.1 | 166 | 872 | 21 | |
| 17:18.1 | 4,000 | 2:09.7 | 160 | 851 | 22 | |
| r126 |
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Workout Graph
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