Melissa Bell 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 109 |
January 13, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 19 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 18 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 19 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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