Melissa Bell 10x500m/3:00r row
5,000
Meters
18:21.7
Time
1:50.1
Pace
363
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 48:21.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 113 |
January 11, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 5,000 | 1:50.1 | 262 | 1200 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r1,054 |
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Workout Graph
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