Melissa Bell 3x15:00/3:00r row
10,026
Meters
45:00.0
Time
2:14.6
Pace
594
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 118 |
January 09, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026 | 2:14.6 | 143 | 793 | 19 | |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 19 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 19 | |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 19 | |
| r87 |
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Workout Graph
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