Melissa Bell 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 113 |
January 06, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 19 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 19 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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