Melissa Bell 19:00 row
4,332
Meters
19:00.0
Time
2:11.5
Pace
261
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 117 |
December 23, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,332 | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 23 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 19:00.0 | 676 | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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