Melissa Bell 2x20:00/3:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
515
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 118 |
December 20, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 762 | 20 | |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 21 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 20 | |
| r35 |
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Workout Graph
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