Melissa Bell 3x15:00/3:00r row
9,361
Meters
45:00.0
Time
2:24.2
Pace
532
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 117 |
December 16, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,361 | 2:24.2 | 117 | 701 | 19 | |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 19 | |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 19 | |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 19 | |
| r105 |
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Workout Graph
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