Melissa Bell 4x10:00/4:00r row
9,363
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 113 |
December 11, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 872 | 23 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 23 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 23 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 23 | |
| r407 |
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Workout Graph
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