Melissa Bell 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 113 |
December 09, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 21 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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