Melissa Bell 2x16:00/3:30r row
7,653
Meters
32:00.0
Time
2:05.4
Pace
484
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 113 |
December 06, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,653 | 2:05.4 | 177 | 910 | 23 | |
| 16:00.0 | 3,805 | 2:06.1 | 174 | 900 | 23 | |
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 23 | |
| r99 |
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Workout Graph
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