Melissa Bell 3x5000m/3:00r row
15,000
Meters
1:05:44.9
Time
2:11.4
Pace
910
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:14:44.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 115 |
December 03, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.9 | 15,000 | 2:11.4 | 154 | 829 | 19 | |
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 20 | |
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 20 | |
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 18 | |
| r114 |
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Workout Graph
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