Melissa Bell 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 110 |
November 27, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 18 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 18 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 18 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 18 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 18 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 18 |
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Workout Graph
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