Melissa Bell 3x15:00/3:00r row
10,650
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,807 |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 114 |
August 22, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,650 | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 22 | |
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 22 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 22 | |
| r157 |
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Workout Graph
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